Establishing mindfulness of the body very calmly and fully has wide-ranging, transformative effects on the mind. Below is a set of tables in which these
effects are listed. The state and dynamics of the different aspects of the mind
are described with the body relatively absent (in the normal case of the
untrained mind) opposite the case where the body is fully present in the mind
(when mindfulness of the body is very clearly established).
Each row in the tables is a progression from the previous one representing
mindfulness practise (the domain in the left column) or its fruit (the right
column) going deeper and deeper.
I offer this for your reflection