To die so that we do not die

Amaravati retreat 2014

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Introduction (Intro & guided meditation)	Standing meditation (Guided meditation)
Posture and walking (Guided meditation)	Elements in the mouth (Guided meditation)
Penguins (Talk)	Standing body (Guided meditation)
Guided meditation (Guided Meditation)	Learn to shine inside pt. 1 (instruction)
Learn to shine inside pt. 2 (Instruction)	Piling up bricks (Instruction)
Luang Por Liem (Talk)	Space (Instruction)
A faint sense of space (Instruction)	Investigation or calm (Q&A)
Moving stillness pt. 1 (Qi gong)	Moving stillness pt. 2 (Qi gong)
Opening up (Qi gong)	From pain body to body of light (Q&A)
Pizza in Bangkok (Instruction)	Investigation enjoyment (Instruction)
Sweeping body (Qi gong)	Reading of Ajahn Chah (Reading)
Stabilizing brightness (Talk)	Metta for Ted (Brief intro)
Views, body and other questions (Talk)	Lion pose (instruction)
Dying before you die (Guided meditation)	Stories from the hospital (Talk, guided meditation & instructions)
No regrets (Talk)	Readings of sharings from the retreat (Reading)