Amaravati Retreat 2019

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Returning to the body	Establishing mindfulness
Finding balance in the midst of the hindrances	Pain
Dhamma talk - You are not the body	Dhamma talk - Getting back to the real
Exploring feelings	Standing meditation instructions
Q&A	Dhamma talk - The 3rd foundation of mindfulness
Short reflection - Buddhist anonymous	The rock pool
Dealing with difficulties	Q&A 2
Short reflection - Finding a refuge	Short Reflection - The flow of life