During the autumn of 2020, Ajahn Kalyano was so kind as to offer qigong lessons to the
community living at Lokuttara Vihara in Norway. During this period of lessons and occasional discussions we gathered some of the information and the following paper and instructional video is the result.
As qigong is also reported to have potentially positive effects on the immune system and increasing the lung capacity, it is our hope that by creating this paper that we can introduce more people to this interesting practice so that they may increase their resilience in these times of crisis.
Please read the pdf document before attempting the movements. This video is intended as a supplement to the paper, and does not contain sufficient instructions to take up the practice.